Sports nutrition
In this article, we will take a closer look at all the known and, above all, proven effects of creatine monohydrate on the human body. Come with us to see why you should consider including creatine in your plan.
Beta alanine is a non-essential amino acid that has gained a firm place in the world of sports nutrition due to its unique ability to increase carnosine levels in muscles. What does this mean in practice? You will learn all about it in this article.
What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.
Nutritional supplements for runners improve performance, speed up recovery, and support health. Find out which supplements are worth including in your training.
Should you cycle, take it long-term, or take a longer break while taking creatine monohydrate? In this article, we focus on the answers to these questions and evaluate the advantages and possible disadvantages of each method.
Take a look at the 10 biggest myths and misconceptions about creatine that you can still encounter today, not only in the fitness community.
