Sports nutrition
Protein isn't just for bodybuilders. For every athlete, it's the foundation for recovery, muscle repair, and training adaptation. Read on to find out how much you really need, how their quality varies, and why the right type matters more than most people think.
How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.
In today's article, we will focus on answering the question related to the correct dosage of protein. To answer this question, we divided the general population into three imaginary categories and found and wrote recommendations for appropriate protein dosage for them. In the article, you will also learn the exact data on how many grams of protein are suitable for you per day.
What are protein isolates and what are their benefits compared to classic concentrates? In this article, I will discuss all aspects of whey isolates, from their production and characteristics to proper dosage and selection.
New insights into the anabolic window reveal that there's no need to mix protein in the gym locker room immediately after a workout. Find out when to eat and how long increased muscle protein synthesis lasts after a workout.
Long-term and sufficient protein intake per kilogram of body weight should not be a concern only for bodybuilders or fitness enthusiasts. It is an issue that concerns all athletes, including runners. In this article, I focus on why protein is important for runners and how to choose it.
What exactly is whey protein and why is it a good idea to include it in your diet? Read this article to answer all the questions you may have about whey protein.
Protein supplements are commonly associated with active athletes and bodybuilders. However, even people without regular physical activity can benefit from consuming quality protein. It's important to understand when and why it's appropriate.
