Sports nutrition

Technologie potravin
Tyčinky s oříškama.

Maltitol in food - functions and harmfulness

Maltitol is currently widely used in most "sports" foods, from protein bars to protein nut spreads. But did you know why it is used, what its function is, and possible pitfalls?

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Technologie potravin
Chemický proces tvorby umělého sladidla.

Artificial sweeteners - harmfulness and side effects

The WHO (World Health Organization) added aspartame to its list of potential carcinogens in 2023. This controversial topic has become very topical again thanks to this step and has sparked further debates about the harmfulness of artificial sweeteners, around which,...

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BílkovinySportovní výživaTechnologie potravin
CFM protein v odměrce.

CFM protein - what is it?

Today we explore CFM protein: what it is, its key benefits, and how athletes and active people can benefit from it. Is it really the most versatile protein?

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BílkovinyTechnologie potravin
Rozsypaný světlý a tmavý protein.

How whey protein is made: from the farm to your shaker

Have you ever wondered what all has to happen before you can have your favorite protein after a workout or during the day? How does milk become powder and at what stage does the flavor of proteins even get added? This topic deserved a comprehensive review, which we have done for you and written in a popular educational form.

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