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the only blog where performance is discussed in detail
Sports nutrition
Maltitol is currently widely used in most "sports" foods, from protein bars to protein nut spreads. But did you know why it is used, what its function is, and possible pitfalls?
In 2023, the World Health Organization (WHO) included the sweetener aspartame on the list of...
Today we explore CFM protein: what it is, its key benefits, and how athletes and active people can benefit from it. Is it really the most versatile protein?
Have you ever wondered what all has to happen before you can have your favorite protein after a workout or during the day? How does milk become powder and at what stage does the flavor of proteins even get added? This topic deserved a comprehensive review, which we have done for you and written in a popular educational form.
