Sports nutrition
Water is the most important component of the body and the most neglected nutrient. It does not provide energy, but without it no energy can be created. It maintains the internal environment, enables metabolic reactions, and protects organs and joints.
Sodium is the main electrolyte lost through sweat. Unlike magnesium or potassium, its supplementation has a direct effect on performance and the prevention of hyponatremia - especially during prolonged exercise in the heat.
In this article, we'll talk about why proper hydration is important, what electrolytes are, what they do in our bodies, and the consequences of their deficiency. We'll focus on how dehydration and electrolyte loss affect your athletic performance.
When it comes to sports, it's not just about how much you drink, but also what exactly you drink . The difference between hypotonic, isotonic and hypertonic ionic drinks can fundamentally affect hydration, performance and regeneration.
