Interactive Tool
Pace Calculator
Set the distance and target time — you'll instantly see the required pace, split times, and negative split strategy.
Distance
Target time
Hours
:
03
Minutes
30
Set the hours and minutes — you will instantly see the required pace, split times, and negative split strategy.
Required pace
4:58
/km
Average speed
12.1
km/h
Half (even split)
1:45
21,1 km
Performance zone
—
—
Continuous time
Maraton · 42,195 km
| Distance | Time | Split |
|---|
Negative split strategy
First half — conservatively
—
—
Second half — full steam ahead
—
—
A slower first half by 2–3%. Most personal bests are achieved with a negative split.
Recommended pace by section
