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How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.

The right strategy can be the difference between a personal best and an early retirement. In this article, we'll show you how to effectively replenish your energy, hydration, and glycogen stores so you don't underestimate anything during a marathon.

In this article, we will take a closer look at all the known and, above all, proven effects of creatine monohydrate on the human body. Come with us to see why you should consider including creatine in your plan.

Running 5 km under 20 minutes is a real challenge and a dream for many runners. Our most experienced hyve team runner, Roman, has therefore focused on the topic and prepared a detailed and comprehensive guide for you, including an 8-week training plan, to help you conquer this magical threshold.

The first spring half marathons will start soon and you are wondering whether you should dare to run this distance? What are some things you should definitely not forget during training and before the race? Go through the most important tips with us and prepare for your first half marathon with peace of mind.

For beginners, running 10K can be a challenge, but the goal is achievable for anyone with a well-thought-out plan, basic rules, and determination, regardless of their previous running experience. We've put together a short but effective guide to help you achieve this distance without any problems.