Training & Recovery
Running 5 km under 20 minutes is a real challenge and a dream for many runners. Our most experienced hyve team runner, Roman, has therefore focused on the topic and prepared a detailed and comprehensive guide for you, including an 8-week training plan, to help you conquer this magical threshold.
The first spring half marathons will start soon and you are wondering whether you should dare to run this distance? What are some things you should definitely not forget during training and before the race? Go through the most important tips with us and prepare for your first half marathon with peace of mind.
For beginners, running 10K can be a challenge, but the goal is achievable for anyone with a well-thought-out plan, basic rules, and determination, regardless of their previous running experience. We've put together a short but effective guide to help you achieve this distance without any problems.
Winter can be a test of motivation for athletes, as cold weather and short days discourage regular activity. But how do you maintain your enthusiasm for exercise during these more challenging months? In this article, you will find seven proven tips on how to avoid losing motivation and enjoy sports even in winter.
Running is a great way to strengthen your body, improve your fitness and mental well-being , but it's also easy to make mistakes that can lead to reduced performance or even injury. Proper running technique is key to efficient and healthy running. In this article, as an experienced athlete, I'll show you five of the most common mistakes and give you advice on how to eliminate them so you can get the most out of your running.
