Finally, a protein that refreshes you
Clear Whey is the most advanced form of whey isolate with the highest protein quality. A light, refreshing protein drink with a high content of fast-absorbing protein and a fresh fruity taste – ideal after training or at any time of day when you want to top up protein without the heaviness of classic shakes.
21 g of protein
Refreshing fruit flavours
No artificial flavours, sweeteners or colours
What is the ideal daily protein intake for muscle growth?
The recommended daily protein intake for strength-focused athletes usually ranges between 1.6–1.7 g per kilogram of body weight, which is roughly double that of the general population. A higher intake brings no further benefit for muscle growth.
What is the ideal daily protein intake for endurance athletes?
Endurance athletes usually need 1.2–1.8 g of protein per kilogram of body weight per day. In more demanding periods, such as multi-session training or stage races, the requirement can rise to as much as 2.5 g/kg.
100% natural composition for trouble-free digestion
In hyve Clear whey protein you'll find only clean natural ingredients – with no artificial sweeteners, colourings and other unnecessary additives such as thickeners. We believe in the power of a simple formulation that respects your body and your performance. Both taste and function are the result of carefully selected natural ingredients – nothing more, nothing less.
More information
Science at the core. Results in the real world.
hyve Whey protein is a whey protein with the complete spectrum of essential amino acids, a high leucine content and fast absorption – ideal for supporting muscle growth and repair after training.
The complete spectrum of EAAs is the basis for growth and recovery
Protein quality plays a key role in how effectively the body responds to protein intake – it influences the rate and extent of muscle protein synthesis. A high-quality protein is defined by its content of all the essential amino acids (EAAs), a sufficient amount of leucine and good digestibility and absorption.
Whey protein, such as hyve Whey Protein, meets all of these conditions: it contains the complete spectrum of EAAs, a high proportion of leucine and is rapidly absorbed, which makes it an ideal choice for supporting muscle growth and recovery, especially after physical exertion. Protein quality is essential above all with a lower total protein intake or in athletes with an irregular eating routine – in these cases it is not only the amount that matters, but also the type of protein consumed.
The importance of protein for endurance athletes
Protein is not only for building muscle mass – in endurance athletes it plays a key role in recovery, the repair of damaged muscle structures and support for the production of mitochondrial proteins, which are essential for the efficient use of energy during prolonged efforts. After training, the muscle environment is set not for an increase in size, but for remodelling and increased resilience, which requires enough available amino acids, especially leucine.
A rapidly absorbed protein such as whey is the ideal choice for speeding up recovery and improving adaptation processes. An intake of about 20 g of protein after training is recommended, and then every 2–3 hours, optionally together with carbohydrates for more complete recovery.
Muscle growth and muscle protein synthesis
The amino acids from protein stimulate muscle protein synthesis in a dose-dependent way, but only up to a certain point – research shows that the optimal dose for maximum stimulation of MPS (muscle protein synthesis) is around 0.25–0.4 g of protein per kg of body weight per serving, i.e. for example 20–30 g for an athlete weighing 75 kg. Doses above this limit have only a small additional effect. Leucine, present in high concentration precisely in whey protein, is the key trigger of this process.
A total daily intake of around 1.6 g/kg of body weight appears to be optimal for muscle growth, while a higher intake (up to 2.2 g/kg/day) can be beneficial in specific cases, but is not necessary. hyve Whey Protein thus offers an ideal way to support muscle growth and recovery effectively and without excess.
Frequently asked questions
Get the most out of the productThe recommended daily protein intake for active athletes ranges between 1.6 and 2.2 g per kilogram of body weight, with the optimum value for most people being around 1.6 g/kg.
Yes! Endurance athletes usually need 1.2–1.8 g of protein per kilogram of body weight per day. In more demanding periods, such as multi-session training or stage races, the requirement can rise to as much as 2.5 g/kg.
Yes, so-called master athletes often need higher doses of protein for the same recovery effect. An intake of up to 1.6–2.0 g of protein per kg of body weight per day is recommended, and around 40 g of protein after training, especially with demanding workloads.
Whey isolate is among the highest-quality sources of protein, because:
- it contains the complete spectrum of essential amino acids (EAAs)
- it has a high leucine content, which is key for the growth and recovery of muscles
- it is quickly absorbed and easily digestible
- it has a high biological value – the body is able to use it very efficiently.
Yes, but it depends on the context. If a child or an adolescent athlete has a balanced diet, they should get most of the protein they need from ordinary food. hyve protein can be suitable for children and adolescent athletes especially if:
- the athlete has higher energy and nutritional demands
- they do not manage to eat before or after training
- they need a fast and easily digestible source of protein
It is always advisable, however, to take age, weight and training intensity into account and ideally to discuss the intake with a nutritionist or a doctor.
All the information is based on current scientific knowledge in the field of sports nutrition and protein metabolism. We refer to the work of leading experts:
- Biolo G, Maggi SP, Williams BD, Tipton KD, Wolfe RR. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans. Am J Physiol. 1995 Apr;268(3 Pt 1):E514-E520.
- Tipton KD, Borsheim E, Wolf SE, Sanford AP, Wolfe RR. Acute response of net muscle protein balance reflects 24h balance after exercise and amino acid ingestion. Am J Physiol Endocrinol Metab. 2003 Jan;284(1):E76-E89.
- Witard OC, Jackman SR, Breen L, Smith K, Selby A, Tipton KD. Myofibrillar muscle protein synthesis following ingestion of increasing doses of whey protein at rest and after resistance exercise in young men. Am J Clin Nutr. 2014 Jan;99(1):86-95.
- Rennie MJ, Tipton KD. Protein and amino acid metabolism during and after exercise and the effects of nutrition. Annu Rev Nutr. 2000;20:457-483.
- Breen L, Tipton KD, Jeukendrup AE. No effect of carbohydrate-protein on cycling performance and indices of recovery. Med Sci Sports Exerc. 2010 Jun;42(6):1140-1148.