Sports nutrition

Vitamins and minerals: a practical overview for athletes
October 27, 2025
Vitamins and minerals are not sources of energy, but without them no energy is produced....
Antioxidants: protection or a brake on training adaptation?
October 27, 2025
Antioxidants protect cells, but too much can hinder training adaptation. Find out when they help, when they hurt, and how to replenish them naturally.
Creatine and endurance performance: does it help or harm?
October 1, 2025
Creatine is one of the most well-researched supplements in sports nutrition. While its effects on...
Creatine: a scientifically proven supplement for performance, recovery and the brain
October 1, 2025
Creatine is one of the best-researched and most effective sports nutrition supplements. Since the 1992...
Creatine and Aging: Does Supplementation Help?
October 1, 2025
Aging is a natural process that brings with it a gradual loss of muscle mass,...
Creatine, cognitive function and concussions: what do scientific studies show?
October 1, 2025
Creatine monohydrate has long been known primarily as a supplement that supports muscle strength and...
Beta-alanin: vědecky podložený doplněk stravy proti svalové únavě
Beta-alanine: a scientifically proven dietary supplement against muscle fatigue
September 28, 2025
Learn the science behind beta-alanine: how it works, how much to take, and why it can help you during high-intensity exercise.
Červená řepa a její role ve sportovní výživě
Beetroot and its role in sports nutrition
September 28, 2025
Beetroot has been increasingly mentioned in recent years as a demonstrably effective sports nutrition supplement,...