Magazine
the only blog where performance is discussed in detail
Sports nutrition
What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.
Nutritional supplements for runners improve performance, speed up recovery, and support health. Find out which supplements are worth including in your training.
The dietary supplement Arginine (L-arginine) or its variations such as Arginine-alpha ketoglutarate (AAKG), which is a compound of L-Arginine and alpha ketoglutarate (keto-acid), remains a popular dietary supplement in the world of sports nutrition, both for endurance athletes and bodybuilders. This amino acid is associated with a number of key processes in the body, from hormone production to improved blood flow to working muscles. But what do scientific sources say about its actual effectiveness? Is there any point in supplementing it at all?
Should you cycle, take it long-term, or take a longer break while taking creatine monohydrate? In this article, we focus on the answers to these questions and evaluate the advantages and possible disadvantages of each method.
Take a look at the 10 biggest myths and misconceptions about creatine that you can still encounter today, not only in the fitness community.
