Sports nutrition
- 0 comments
- by Michal Jetelina
Kreatin a vytrvalostní výkon: pomáhá, nebo škodí?
- 0 comments
- by Michal Jetelina
Kreatin: vědecky ověřený doplněk pro výkon, regeneraci i mozek
- 0 comments
- by Michal Jetelina
Kreatin a stárnutí: suplementace pomoci?
- 0 comments
- by Michal Jetelina
Kreatin, kognitivní funkce a otřesy mozku: co ukazují vědecké studie?
- 0 comments
- by Michal Jetelina
Beta-alanin: vědecky podložený doplněk stravy proti svalové únavě
Poznej vědu za beta-alaninem: jak funguje, kolik ho vzít a proč ti může pomoct při vysoké zátěži.
- 0 comments
- by Michal Jetelina
Červená řepa a její role ve sportovní výživě
- 0 comments
- by Michal Jetelina
Creatine monohydrate and its effects
In this article, we will take a closer look at all the known and, above all, proven effects of creatine monohydrate on the human body. Come with us to see why you should consider including creatine in your plan.
- 0 comments
- by Michal Jetelina
Beta Alanine: Effects, Dosage and Side Effects
Beta alanine is a non-essential amino acid that has gained a firm place in the world of sports nutrition due to its unique ability to increase carnosine levels in muscles. What does this mean in practice? You will learn all about it in this article.
- 0 comments
- by Michal Jetelina
Amino acids - what are they and what is their function?
What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.