Sports nutrition
Creatine is one of the most well-researched supplements in sports nutrition. While its effects on...
Creatine is one of the best-researched and most effective sports nutrition supplements. Since the 1992...
Creatine monohydrate has long been known primarily as a supplement that supports muscle strength and...
In this article, we will take a closer look at all the known and, above all, proven effects of creatine monohydrate on the human body. Come with us to see why you should consider including creatine in your plan.
Should you cycle, take it long-term, or take a longer break while taking creatine monohydrate? In this article, we focus on the answers to these questions and evaluate the advantages and possible disadvantages of each method.
Take a look at the 10 biggest myths and misconceptions about creatine that you can still encounter today, not only in the fitness community.
