Sports nutrition
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- by Michal Jetelina
Kreatin a vytrvalostní výkon: pomáhá, nebo škodí?
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- by Michal Jetelina
Kreatin: vědecky ověřený doplněk pro výkon, regeneraci i mozek
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- by Michal Jetelina
Kreatin a stárnutí: suplementace pomoci?
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- by Michal Jetelina
Kreatin, kognitivní funkce a otřesy mozku: co ukazují vědecké studie?
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- by Michal Jetelina
Creatine monohydrate and its effects
In this article, we will take a closer look at all the known and, above all, proven effects of creatine monohydrate on the human body. Come with us to see why you should consider including creatine in your plan.
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- by Michal Jetelina
How long to take creatine - cycle, without a break or with a longer break?
Should you cycle, take it long-term, or take a longer break while taking creatine monohydrate? In this article, we focus on the answers to these questions and evaluate the advantages and possible disadvantages of each method.
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- by Michal Jetelina
Is Creatine Harmful? 10 Most Common Myths and Facts
Take a look at the 10 biggest myths and misconceptions about creatine that you can still encounter today, not only in the fitness community.