Sports nutrition
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- by Michal Jetelina
Recommended daily protein intake - what's yours?
How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.
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- by Michal Jetelina
How to properly dose protein according to your sport and lifestyle?
In today's article, we will focus on answering the question related to the correct dosage of protein. To answer this question, we divided the general population into three imaginary categories and found and wrote recommendations for appropriate protein dosage for them. In the article, you will also learn the exact data on how many grams of protein are suitable for you per day.
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- by Michal Jetelina
What to eat before a gym workout
Proper nutrition before training ensures optimal performance and recovery. A combination of complex carbohydrates, easily digestible proteins and healthy fats is ideal, while heavy and fatty foods are better avoided. Energy bars can be useful, but it is important to monitor their composition and sugar content, more in our article
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- by Michal Jetelina
Anabolic window: does it really matter when we eat?
New insights into the anabolic window reveal that there's no need to mix protein in the gym locker room immediately after a workout. Find out when to eat and how long increased muscle protein synthesis lasts after a workout.
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- by Michal Jetelina
Intermittent fasting and sports - benefits and negatives
Have you heard of intermittent fasting and are you interested in its pros and cons? You can read about what intermittent fasting can look like, its advantages and disadvantages, and its effect on sports performance in this article.
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- by Michal Jetelina
Alcohol, gym and sports performance - what is important to consider?
Can alcohol consumption negatively affect athletic performance? And is it necessary to avoid alcohol altogether? You will find the answers to these questions and other interesting facts inside the article.
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- by Michal Jetelina
Amino acids - what are they and what is their function?
What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.