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the only blog where performance is discussed in detail
Sports nutrition
How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.
New insights into the anabolic window reveal that there's no need to mix protein in the gym locker room immediately after a workout. Find out when to eat and how long increased muscle protein synthesis lasts after a workout.
Have you heard of intermittent fasting and are you interested in its pros and cons? You can read about what intermittent fasting can look like, its advantages and disadvantages, and its effect on sports performance in this article.
Can alcohol consumption negatively affect athletic performance? And is it necessary to avoid alcohol altogether? You will find the answers to these questions and other interesting facts inside the article.
What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.
