Sports nutrition
What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.
Today we explore CFM protein: what it is, its key benefits, and how athletes and active people can benefit from it. Is it really the most versatile protein?
Quality protein isn't just found in chicken! There are plenty of other quality sources of animal and plant protein containing amino acids, vitamins, and minerals. Check out our overview and try a new protein source for your kitchen.
Have you ever wondered what all has to happen before you can have your favorite protein after a workout or during the day? How does milk become powder and at what stage does the flavor of proteins even get added? This topic deserved a comprehensive review, which we have done for you and written in a popular educational form.
Many cyclists don't realize how important a sufficient daily protein intake is to their recovery and ability to perform consistently in training. In this article, we focus on suitable proteins for cyclists, specify the recommended daily protein intake, and provide other nutritional advice that cyclists should consider before the new season.
