Sports nutrition
Muscle glycogen is a crucial energy source during moderate to high intensity exercise. Its availability influences the ability to sustain performance, and its depletion is one of the best-described causes of muscle fatigue. It is therefore one of the main performance-limiting factors for endurance athletes.
Sugar has a bad reputation — it's often blamed for obesity, diabetes, and fatigue. Carbohydrates are a key source of energy for athletes. The difference isn't whether we eat sugar, but when, how much, and why . See how to balance performance and health, according to science
Energy, recovery, immunity, performance – it all starts with nutrition. Scientists conclude that even the best training strategy is meaningless if the body is not getting the right fuel. Read on for 10 key principles that form the foundation of every high-performance athlete.
Training, recovery, and sleep are the foundations of performance. But nutrition is what determines whether your body can get the most out of your training. The right nutrients at the right time determine how quickly you replenish energy, repair muscles, and boost your immune system.
How much energy, protein, vitamins, or minerals are you really getting? Feelings can often be deceiving — even an athlete who "eats healthy" can have major gaps in their diet. See how scientists assess nutrient intake and how you can do your own check.
You often see abbreviations like RDA, EAR, or UL on food and supplement labels. But what do they actually mean—and where do these values come from? Find out how scientists determine recommended daily intakes of nutrients and why common recommendations often fall short for athletes.
Vitamins and minerals are not energy sources, but without them, no energy can be produced. They control hundreds of reactions in the body that allow for nutrient conversion, muscle contraction, and recovery after exercise. Read on to find out which ones are most important for athletes.
