Sports nutrition
In today's article, we will focus on answering the question related to the correct dosage of protein. To answer this question, we divided the general population into three imaginary categories and found and wrote recommendations for appropriate protein dosage for them. In the article, you will also learn the exact data on how many grams of protein are suitable for you per day.
Why reach for an energy bar? Energy bars are a practical source of carbohydrates during...
In this article, we'll talk about why proper hydration is important, what electrolytes are, what they do in our bodies, and the consequences of their deficiency. We'll focus on how dehydration and electrolyte loss affect your athletic performance.
When it comes to sports, it's not just about how much you drink, but also what exactly you drink . The difference between hypotonic, isotonic and hypertonic ionic drinks can fundamentally affect hydration, performance and regeneration.
Have you heard of intermittent fasting and are you interested in its pros and cons? You can read about what intermittent fasting can look like, its advantages and disadvantages, and its effect on sports performance in this article.
Do you sometimes tend to "bounce" very often before the start and are you wondering what could be causing this? Or are you just wondering why there are always such long lines at the toilets right before any race? Nervousness may not be the only culprit, but also an inappropriate pre-race diet.
Long-term and sufficient protein intake per kilogram of body weight should not be a concern only for bodybuilders or fitness enthusiasts. It is an issue that concerns all athletes, including runners. In this article, I focus on why protein is important for runners and how to choose it.
Can alcohol consumption negatively affect athletic performance? And is it necessary to avoid alcohol altogether? You will find the answers to these questions and other interesting facts inside the article.
