Sports nutrition
Protein isn't just for bodybuilders. For every athlete, it's the foundation for recovery, muscle repair, and training adaptation. Read on to find out how much you really need, how their quality varies, and why the right type matters more than most people think.
Fats are not the enemy of an athlete. The right type of fat helps with long-term energy, hormonal balance, and recovery. Read on to find out why they matter more than you might think.
Carbohydrates are the fastest source of energy for muscles and the brain. Without them, performance decreases, fatigue increases, and recovery slows down. Understand what role they play in the body, what types exist, and when to use which ones.
Performance nutrition isn't just about how many calories you eat. It's a thoughtful system that fuels your body, allows for recovery, and supports every workout and race. Understand how macronutrients, micronutrients, and water work together—and why their balance determines your performance.
How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.
The right strategy can be the difference between a personal best and an early retirement. In this article, we'll show you how to effectively replenish your energy, hydration, and glycogen stores so you don't underestimate anything during a marathon.
