Magazine
the only blog where performance is discussed in detail
Sports nutrition
Do you sometimes tend to "bounce" very often before the start and are you wondering what could be causing this? Or are you just wondering why there are always such long lines at the toilets right before any race? Nervousness may not be the only culprit, but also an inappropriate pre-race diet.
Long-term and sufficient protein intake per kilogram of body weight should not be a concern only for bodybuilders or fitness enthusiasts. It is an issue that concerns all athletes, including runners. In this article, I focus on why protein is important for runners and how to choose it.
Can alcohol consumption negatively affect athletic performance? And is it necessary to avoid alcohol altogether? You will find the answers to these questions and other interesting facts inside the article.
What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.
Half Ironman nutrition is key to success. Learn how to fuel, hydrate, and avoid performance-killing mistakes.
Nutritional supplements for runners improve performance, speed up recovery, and support health. Find out which supplements are worth including in your training.
Whether you're running for fun or preparing for a race, what you eat before your run plays a key role in how you'll feel on the course. The right foods will give you energy, help prevent cramps, and improve your overall performance. On the other hand, the wrong foods can slow you down unnecessarily or cause unpleasant digestive problems.
Half marathon nutrition: carb-loading, breakfast, hydration and energy replenishment. Avoid mistakes and support performance with the right plan.
