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Ask runners, cyclists, triathletes and the hyve team about nutrition, training and racing.
This thread is for everything that doesn't fit anywhere else. Ask about nutrition before training and a race, drinks, gels, recovery, or how to put together your plan. Write what sport you do, how long the route or tra…
The heat is a real test for hydration. A few practical tips: Drink continuously, in small amounts, not all at once. This also helps your stomach. According to the hyve nutrition plan, this is about 150 ml every 15 to 2…
hydroFuel pro
When you mix hydroFuel pro thick for a high dose of carbs (like 90 g in a bottle), it's great fuel, but not enough for hydration. Chase it with plain water. The new formula dissolves easily even in cold water.
hydroFuel pro
Caffeine gels start working with a delay of about 40–60 minutes, so plan them ahead. Endurance pro has 200 mg of caffeine – don't drink it in the evening before bed. The usual caffeine dosage for athletic performance i…
Endurance pro
Recovery pro contains enough protein, so when you drink it after training, you don't need a separate protein. Include protein anytime during the day or after training. Long-term protein intake for an athlete is roughly…
Recovery pro
Citrulline malate is quite acidic and might not sit well with a sensitive stomach. Try mixing it in a sweet drink, for example an isotonic drink, and drink it with a larger amount of liquid. Long-term, take 1 scoop dai…
100% L-Citrulline Malate 2:1
Dilution is entirely up to you and your taste. Some people use 50 ml of water, others 500 ml. The effect remains unchanged. You can mix it with anything, for example an isotonic drink or another sweet beverage. Just on…
100% Beetroot Extract
Do you run early in the morning and don't feel like waking up three hours before training? Take one dose of beetroot in the evening before bed and the second right after waking up. Extract keeps blood plasma nitrate le…
100% Beetroot Extract
You often ask how to time beetroot and citrulline before a race. Here is the routine we recommend: 7 days before the race: 1 scoop of beetroot extract and 1 scoop of citrulline daily. On race day: beetroot 2–3 hours be…
100% Beetroot Extract & 100% L-Citrulline Malate 2:1
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