You often ask how to time beetroot and citrulline before a race. Here is the routine we recommend:
7 days before the race: 1 scoop of beetroot extract and 1 scoop of citrulline daily.
On race day: beetroot 2–3 hours before the start, citrulline about 90 minutes before the start.
You can mix both beetroot and citrulline into anything you like. Do not use alcohol-based mouthwash one hour before and one hour after beetroot.
How do you do it? Write what works for you.
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