Recovery pro, protein and creatine – what to take when

Recovery pro contains enough protein, so when you drink it after training, you don't need a separate protein.

Include protein anytime during the day or after training. Long-term protein intake for an athlete is roughly 1.4–1.6 g per kilogram of body weight daily. The basis is diet, protein is a practical helper when you don't cover proteins from diet.

Creatine is taken long-term and regularly, 3–5 g daily, regardless of the time of day.