Sports nutrition
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- by Michal Jetelina
Creatine monohydrate and its effects
In this article, we will take a closer look at all the known and, above all, proven effects of creatine monohydrate on the human body. Come with us to see why you should consider including creatine in your plan.
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- by Michal Jetelina
Sports nutrition for cyclists: energy bars, gels and drinks
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- by Michal Jetelina
How to properly dose protein according to your sport and lifestyle?
In today's article, we will focus on answering the question related to the correct dosage of protein. To answer this question, we divided the general population into three imaginary categories and found and wrote recommendations for appropriate protein dosage for them. In the article, you will also learn the exact data on how many grams of protein are suitable for you per day.
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- by Michal Jetelina
What to eat before a gym workout
Proper nutrition before training ensures optimal performance and recovery. A combination of complex carbohydrates, easily digestible proteins and healthy fats is ideal, while heavy and fatty foods are better avoided. Energy bars can be useful, but it is important to monitor their composition and sugar content, more in our article
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- by Michal Jetelina
BCAAs: What they are for, when to take them and what the science says
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- by Michal Jetelina
Energy bars for cyclists and athletes: How to choose the right one?
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- by Michal Jetelina
What are protein isolates and what are their benefits compared to classic concentrates? In this article, I will discuss all aspects of whey isolates, from their production and characteristics to proper dosage and selection.
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- by Michal Jetelina
Anabolic window: does it really matter when we eat?
New insights into the anabolic window reveal that there's no need to mix protein in the gym locker room immediately after a workout. Find out when to eat and how long increased muscle protein synthesis lasts after a workout.
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- by Michal Jetelina
Electrolytes - what are they and how do they contribute to proper body hydration?
In this article, we'll talk about why proper hydration is important, what electrolytes are, what they do in our bodies, and the consequences of their deficiency. We'll focus on how dehydration and electrolyte loss affect your athletic performance.