Sports nutrition

Which protein is best for beginners and why? In this article, we'll look at the reasons why classic whey concentrate and clear whey isolate are the best things you can include to boost your protein intake as a beginner.

New insights into the anabolic window reveal that there's no need to mix protein in the gym locker room immediately after a workout. Find out when to eat and how long increased muscle protein synthesis lasts after a workout.

In this article, we'll talk about why proper hydration is important, what electrolytes are, what they do in our bodies, and the consequences of their deficiency. We'll focus on how dehydration and electrolyte loss affect your athletic performance.

The debate about whether it's better to consume protein before or after a workout is common among athletes and fitness enthusiasts. In this article, we'll look at whether there's a "right time" to consume protein. The findings may surprise you!

Maltitol is currently widely used in most "sports" foods, from protein bars to protein nut spreads. But did you know why it is used, what its function is, and possible pitfalls?

Have you heard of intermittent fasting and are you interested in its pros and cons? You can read about what intermittent fasting can look like, its advantages and disadvantages, and its effect on sports performance in this article.

Do you sometimes tend to "bounce" very often before the start and are you wondering what could be causing this? Or are you just wondering why there are always such long lines at the toilets right before any race? Nervousness may not be the only culprit, but also an inappropriate pre-race diet.