Sports nutrition

Nutritional supplements for runners improve performance, speed up recovery, and support health. Find out which supplements are worth including in your training.

AAKG zlepšuje prokrvení svalů, podporuje růst svalové hmoty a urychluje regeneraci. Zjistěte, proč je oblíbeným doplňkem ve sportovní výživě.

Whether you're running for fun or preparing for a race, what you eat before your run plays a key role in how you'll feel on the course. The right foods will give you energy, help prevent cramps, and improve your overall performance. On the other hand, the wrong foods can slow you down unnecessarily or cause unpleasant digestive problems.

Today we explore CFM protein: what it is, its key benefits, and how athletes and active people can benefit from it. Is it really the most versatile protein?

Výživa na půlmaraton: carb-loading, snídaně, hydratace i doplňování energie. Vyhněte se chybám a podpořte výkon správným plánem.

When planning your pre-run meal, it's important to consider not only the type of food you're eating, but also the length and intensity of your workout. Short sprints require different fuel than long endurance runs. The right combination of carbs, fats, and protein can make a big difference in your performance and overall well-being during a workout or race.

Quality protein isn't just found in chicken! There are plenty of other quality sources of animal and plant protein containing amino acids, vitamins, and minerals. Check out our overview and try a new protein source for your kitchen.

Should you cycle, take it long-term, or take a longer break while taking creatine monohydrate? In this article, we focus on the answers to these questions and evaluate the advantages and possible disadvantages of each method.

Take a look at the 10 biggest myths and misconceptions about creatine that you can still encounter today, not only in the fitness community.