Sports nutrition

Protein supplements are commonly associated with active athletes and bodybuilders. However, even people without regular physical activity can benefit from consuming quality protein. It's important to understand when and why it's appropriate.

What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.

Half Ironman nutrition is key to success. Learn how to fuel, hydrate, and avoid performance-killing mistakes.

Nutritional supplements for runners improve performance, speed up recovery, and support health. Find out which supplements are worth including in your training.

AAKG zlepšuje prokrvení svalů, podporuje růst svalové hmoty a urychluje regeneraci. Zjistěte, proč je oblíbeným doplňkem ve sportovní výživě.

Whether you're running for fun or preparing for a race, what you eat before your run plays a key role in how you'll feel on the course. The right foods will give you energy, help prevent cramps, and improve your overall performance. On the other hand, the wrong foods can slow you down unnecessarily or cause unpleasant digestive problems.

Today we explore CFM protein: what it is, its key benefits, and how athletes and active people can benefit from it. Is it really the most versatile protein?

Výživa na půlmaraton: carb-loading, snídaně, hydratace i doplňování energie. Vyhněte se chybám a podpořte výkon správným plánem.

Quality protein isn't just found in chicken! There are plenty of other quality sources of animal and plant protein containing amino acids, vitamins, and minerals. Check out our overview and try a new protein source for your kitchen.