Sports nutrition

Losos, oříšky, luštěniny a další potraviny obsahující protein.

Recommended daily protein intake - what's yours?

How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.

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Běžci maratonu.

What to eat before a marathon: what does science say and how to use it in practice?

The right strategy can be the difference between a personal best and an early retirement. In this article, we'll show you how to effectively replenish your energy, hydration, and glycogen stores so you don't underestimate anything during a marathon.

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Svalnatý muž zvedá medicinbal.

Creatine monohydrate and its effects

In this article, we will take a closer look at all the known and, above all, proven effects of creatine monohydrate on the human body. Come with us to see why you should consider including creatine in your plan.

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Sports nutrition for cyclists: energy bars, gels and drinks

Sports nutrition for cyclists: Energy bars and ionic drinks In modern cycling, where performance and endurance are key, sports nutrition for cyclists is indispensable. Energy bars and ionic drinks play a crucial role – they help maintain energy and support...

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How to properly dose protein according to your sport and lifestyle?

In today's article, we will focus on answering the question related to the correct dosage of protein. To answer this question, we divided the general population into three imaginary categories and found and wrote recommendations for appropriate protein dosage for them. In the article, you will also learn the exact data on how many grams of protein are suitable for you per day.

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What to eat before a gym workout

Proper nutrition before training ensures optimal performance and recovery. A combination of complex carbohydrates, easily digestible proteins and healthy fats is ideal, while heavy and fatty foods are better avoided. Energy bars can be useful, but it is important to monitor their composition and sugar content, more in our article

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BCAAs: What they are for, when to take them and what the science says

Branched-Chain Amino Acids (BCAAs) are one of the most popular supplements among athletes. Their proponents claim that they help repair muscle, increase muscle growth, protect the immune system, and even reduce muscle soreness. But what does the science say? We...

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Energy bars for cyclists and athletes: How to choose the right one?

Energy bars for cyclists and athletes: How to choose the right one? Energy bars . Small but indispensable. They are an absolute must for cyclists and athletes today. They provide a quick burst of energy to keep you going during...

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Chystání isolace proteinu s odměrkou.

Isolate protein - what is it?

What are protein isolates and what are their benefits compared to classic concentrates? In this article, I will discuss all aspects of whey isolates, from their production and characteristics to proper dosage and selection.

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