Sports nutrition

Have you ever wondered what all has to happen before you can have your favorite protein after a workout or during the day? How does milk become powder and at what stage does the flavor of proteins even get added? This topic deserved a comprehensive review, which we have done for you and written in a popular educational form.

Many cyclists don't realize how important a sufficient daily protein intake is to their recovery and ability to perform consistently in training. In this article, we focus on suitable proteins for cyclists, specify the recommended daily protein intake, and provide other nutritional advice that cyclists should consider before the new season.