Sports nutrition

Should you cycle, take it long-term, or take a longer break while taking creatine monohydrate? In this article, we focus on the answers to these questions and evaluate the advantages and possible disadvantages of each method.

Take a look at the 10 biggest myths and misconceptions about creatine that you can still encounter today, not only in the fitness community.

Have you ever wondered what all has to happen before you can have your favorite protein after a workout or during the day? How does milk become powder and at what stage does the flavor of proteins even get added? This topic deserved a comprehensive review, which we have done for you and written in a popular educational form.

Many cyclists don't realize how important a sufficient daily protein intake is to their recovery and ability to perform consistently in training. In this article, we focus on suitable proteins for cyclists, specify the recommended daily protein intake, and provide other nutritional advice that cyclists should consider before the new season.