Sports nutrition

Most athletes have experienced back pain at some point. Why does back pain occur, what can be done about it, and how can it be prevented? In this article, we will answer all your questions and discuss everything from the causes to the solutions to back pain.

Long-term and sufficient protein intake per kilogram of body weight should not be a concern only for bodybuilders or fitness enthusiasts. It is an issue that concerns all athletes, including runners. In this article, I focus on why protein is important for runners and how to choose it.

What exactly is whey protein and why is it a good idea to include it in your diet? Read this article to answer all the questions you may have about whey protein.

Can alcohol consumption negatively affect athletic performance? And is it necessary to avoid alcohol altogether? You will find the answers to these questions and other interesting facts inside the article.

What you eat before a run can determine how you run—and whether you'll even have the energy to last. This practical guide will show you exactly what to eat before different types of exercise, why carbs are key, and what to avoid. You'll get insights into how to time your meals, how to fuel up during your activity, and how to recover between multiple runs in a single day.

Beta alanine is a non-essential amino acid that has gained a firm place in the world of sports nutrition due to its unique ability to increase carnosine levels in muscles. What does this mean in practice? You will learn all about it in this article.

Protein supplements are commonly associated with active athletes and bodybuilders. However, even people without regular physical activity can benefit from consuming quality protein. It's important to understand when and why it's appropriate.

What are amino acids and what is their role in the human body? Find out which amino acids are key to the human body, muscle growth, and how to effectively obtain them from your regular diet.

Half Ironman nutrition is key to success. Learn how to fuel, hydrate, and avoid performance-killing mistakes.