Sports nutrition

Maltitol is currently widely used in most "sports" foods, from protein bars to protein nut spreads. But did you know why it is used, what its function is, and possible pitfalls?

Have you heard of intermittent fasting and are you interested in its pros and cons? You can read about what intermittent fasting can look like, its advantages and disadvantages, and its effect on sports performance in this article.

Do you sometimes tend to "bounce" very often before the start and are you wondering what could be causing this? Or are you just wondering why there are always such long lines at the toilets right before any race? Nervousness may not be the only culprit, but also an inappropriate pre-race diet.

Long-term and sufficient protein intake per kilogram of body weight should not be a concern only for bodybuilders or fitness enthusiasts. It is an issue that concerns all athletes, including runners. In this article, I focus on why protein is important for runners and how to choose it.

What exactly is whey protein and why is it a good idea to include it in your diet? Read this article to answer all the questions you may have about whey protein.

Can alcohol consumption negatively affect athletic performance? And is it necessary to avoid alcohol altogether? You will find the answers to these questions and other interesting facts inside the article.

Beta alanine is a non-essential amino acid that has gained a firm place in the world of sports nutrition due to its unique ability to increase carnosine levels in muscles. What does this mean in practice? You will learn all about it in this article.