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Performance Maximization
500 mg
Before
30
Performance Maintenance
30 g
2:1
20
Performance Maximization
2:1
Before
30 g
100% Creatine monohydrate Creapure®
Performance Maximization
100 % Creapure®
During day
60
Professional nutrition for athletes who want to go all the way
We offer you professional sports nutrition designed for maximum performance in training and competition. In our range you will find everything you need for preparation for performance , support during exercise and effective regeneration after it.
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Blog posts
Recommended daily protein intake - what's yours?
How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.
What to eat before a marathon: what does science say and how to use it in practice?
The right strategy can be the difference between a personal best and an early retirement. In this article, we'll show you how to effectively replenish your energy, hydration, and glycogen stores so you don't underestimate anything during a marathon.
Creatine monohydrate and its effects
In this article, we will take a closer look at all the known and, above all, proven effects of creatine monohydrate on the human body. Come with us to see why you should consider including creatine in your plan.