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Ask runners, cyclists, triathletes and the hyve team about nutrition, training and racing.
What works best in marathon preparation: Beetroot extract and citrulline before intervals and tempo runs. Energy gels for long runs – train your carbohydrate intake with them. Recovery for after training. How much and …
Energy gel
For longer efforts, 60–90 g of carbohydrates per hour is recommended, which is 2–3 gels per hour. Your stomach needs to get used to it. Train taking gels on long runs and tempo runs, not just on race day. Start with a …
Energy gel
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