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Ask runners, cyclists, triathletes and the hyve team about nutrition, training and racing.

  1. hyvehyve team

    How many gels for a marathon?

    You often ask us how many gels to take for a marathon. The answer according to the nutrition plan on the hyve website: The goal is 60 to 90 g of carbohydrates per hour. An energy gel has 30 g of carbohydrates (glucose …

    Racing Energy gel, Citron & limetka