Magazín
jedinný blog, kde se výkon rozebírá do detailu
Training & Recovery
Find out how long it takes for your Achilles tendon to heal, from a minor strain to a serious tear. This detailed guide will provide you with important information about the different stages of injury, the length of treatment and recovery, including practical advice for returning to full physical activity.
Are you a runner and suffering from ankle or Achilles tendon pain? You are not alone. This is the second most common injury associated with running. Many athletes suffer from ankle sprains or Achilles tendon injuries. In this article, we answer the most common questions that athletes have - you will learn everything about the injuries themselves, the method and duration of their treatment.
In this article, we take a closer look at the half marathon, which is the second most popular race among runners after the 5K. Many runners dream of completing this prestigious distance in under 2 hours. We present you with a complete guide to preparing for a half marathon, including a proven training plan to help you achieve your running goal.
We already looked at the absolute world records in the bench press in the previous article. But do you know what the official Czech records are in this discipline? You will also find out how you stand compared to the records according to individual weight categories.
Why can even slim people have high cholesterol? In this article, you will learn what factors affect cholesterol levels in slim people and you will also learn tips on how to effectively lower cholesterol levels through diet and maintain a healthy lifestyle to prevent cardiovascular disease.
Most athletes have experienced back pain at some point. Why does back pain occur, what can be done about it, and how can it be prevented? In this article, we will answer all your questions and discuss everything from the causes to the solutions to back pain.
The squat is another of the three basic royal exercises, along with the bench press and the deadlift. This complex exercise serves as a very good indicator of overall strength. In this article, we looked at what the current records are in this discipline and how much the strongest men and women can lift.
Sauna bathing is not only relaxing, but also a beneficial tool for health. This article reveals how saunas increase the body's resistance to heart and vascular diseases, lower cholesterol and support brain function. Find out why sauna bathing is more than just relaxation and how it can contribute to better health and how it affects the body as a whole.
