Training & Recovery

Why can even slim people have high cholesterol? In this article, you will learn what factors affect cholesterol levels in slim people and you will also learn tips on how to effectively lower cholesterol levels through diet and maintain a healthy lifestyle to prevent cardiovascular disease.

The squat is another of the three basic royal exercises, along with the bench press and the deadlift. This complex exercise serves as a very good indicator of overall strength. In this article, we looked at what the current records are in this discipline and how much the strongest men and women can lift.

Sauna bathing is not only relaxing, but also a beneficial tool for health. This article reveals how saunas increase the body's resistance to heart and vascular diseases, lower cholesterol and support brain function. Find out why sauna bathing is more than just relaxation and how it can contribute to better health and how it affects the body as a whole.

Sauna bathing, a traditional and growing trend in Central and Eastern Europe, is popular in winter and among athletes for its health benefits. Previously debated, now proven, sauna bathing improves performance, regeneration and overall health. Find out how often to include a sauna for maximum health benefits.

Endurance running is more than just mile after mile. If you want to improve your performance and run long-term without injury, it's not enough to just run often - but correctly. In this article, you'll learn how to train endurance effectively, what principles to build your running plan on, and what mistakes to definitely avoid. Everything is clear, understandable, and without unnecessary mistakes.

Interval training – running is one of the most effective methods to improve your speed and endurance. This method is gaining popularity among runners of all levels – from beginners to experienced marathoners. In this article you will learn what the definition is, what the principles of interval training are and what the most common mistakes are. Clearly and understandably.

Fartlek means "playing with speed". It is a unique training method that combines fast and slow sections into one smooth run. Thanks to its variability and variety, it has gained popularity among runners of all levels! You can learn how to play with speed and what Czech running coach Miloš Škorpil recommends in this article.

In today's article, we focused on proven exercises that you can do at home without any equipment and that will really get your body in shape. The exercises are suitable for beginners and advanced users. We have attached a video with the correct technique for each exercise.

Exercises for runners improve stability, performance, and recovery. Discover tips for strengthening your core, stretching, and preventing running injuries.