Training & Recovery

In this article, we will discuss how to start running after the age of 40. If you are deciding to start running, check out our 8-week training plan, which starts with a 15-minute walk and ends with a 30-minute continuous run.

2024 offers a rich calendar of running events for all levels of runners, from beginners to professionals. We cover all race formats - from road and trail runs to obstacle, night and family runs. Choose your next challenge from the large updated running calendar.

Are you suffering from heel or ball of foot pain and would you like to know what it is and what to do about it? In this article, we will try to explain what it could be, explain what causes it, and advise you on the next steps.

Looking for the perfect gift for the running enthusiast in your life? Whether they're a seasoned marathoner or a recreational runner, our guide will help you choose the best gift that every running enthusiast will appreciate.

Does your calf or shin hurt when you run and you don't know why? In this article, we'll discuss the most common leg injuries in the area between the knee and ankle. You'll learn about the possible causes, symptoms, and solutions to your problem.

Did you know that half of all runners suffer a running-related injury every year? In this article, we specifically focus on runners and the most common running injuries. You will learn what the most common injuries are, whether you may be predisposed to them, and how to prevent them.

Sleep is an underestimated part of sports training by many. It has a significant impact on the regeneration and overall functioning of our body. What can happen if we lack sleep? And will it negatively affect us in sports? You can learn everything in this article.

Not everyone may be comfortable with the gym environment, someone is too busy or the gym is simply too far away. At such a moment, home exercises come into play, which, if done correctly and approached correctly, can very well replace the gym. In this article, we will show you how to set up a home workout with your own weight.

Sports performance is full of challenges and every athlete experiences good days and bad days. The importance of consistency and motivation in this context cannot be overlooked. This article looks at their role in sports and advises how to use them to improve performance and achieve sporting goals.