Training & Recovery
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- by Michal Jetelina
Training plan for 5 km under 20 min
Running 5 km under 20 minutes is a real challenge and a dream for many runners. Our most experienced hyve team runner, Roman, has therefore focused on the topic and prepared a detailed and comprehensive guide for you, including an 8-week training plan, to help you conquer this magical threshold.
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- by Michal Jetelina
How to prepare for your first half marathon
The first spring half marathons will start soon and you are wondering whether you should dare to run this distance? What are some things you should definitely not forget during training and before the race? Go through the most important tips with us and prepare for your first half marathon with peace of mind.
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- by Michal Jetelina
For beginners, running 10K can be a challenge, but the goal is achievable for anyone with a well-thought-out plan, basic rules, and determination, regardless of their previous running experience. We've put together a short but effective guide to help you achieve this distance without any problems.
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- by Michal Jetelina
How often should you run to lose weight?
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- by Michal Jetelina
CrossFit: What is it and how to get started?
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- by Michal Jetelina
7 tips on how not to lose sports motivation in winter
Winter can be a test of motivation for athletes, as cold weather and short days discourage regular activity. But how do you maintain your enthusiasm for exercise during these more challenging months? In this article, you will find seven proven tips on how to avoid losing motivation and enjoy sports even in winter.
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- by Michal Jetelina
Running on an empty stomach: The complete guide
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- by Michal Jetelina
5 basic mistakes that harm us when running
Running is a great way to strengthen your body, improve your fitness and mental well-being , but it's also easy to make mistakes that can lead to reduced performance or even injury. Proper running technique is key to efficient and healthy running. In this article, as an experienced athlete, I'll show you five of the most common mistakes and give you advice on how to eliminate them so you can get the most out of your running.
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- by Michal Jetelina
HIIT training for beginners - how to put it together?
What is HIIT really about and how can it really help us increase our fitness levels? In this article, we'll discuss how to properly create a training plan, how many times a week to train, and what to watch out for.