Training & Recovery

Bodyweight training is a very popular alternative to classic strength training in the gym. In this article, we examine relevant studies and answer the question of whether this type of exercise is suitable for weight loss and what other positive effects it has on the human body.

Sports and smart watches are worn today by almost everyone who is interested in health, fitness or wants to keep track of their movements. One of the most frequently monitored values is the amount of calories burned. But how do these watches actually work? What data do they collect, how do they evaluate it and how accurate are their results? In this article, you will find a clear and understandable analysis of how watches measure calories , what affects their accuracy , and how to work with these numbers effectively.

Pain in the thighs when running, sprinting or playing football? ⚽️ Come and see with us the most common thigh muscle injuries in athletes, their causes and tips for quick recovery. 🏃♂️🤕

Are you a sports fan and have you started to feel a burning pain in your lower leg? Was it after a sudden increase in workload, weekly mileage, or just a longer hike? Then be careful, you may have a stress fracture.

Do you run regularly, but are you bothered by knee pain? Are you wondering what it is and how long it will take you to get back to training? In this article, we will discuss why the pain occurs, how long it will probably last, and what to do about it.

Home workouts offer men benefits such as staying in shape, promoting weight loss, and gaining muscle. If you find the gym monotonous, here is a list of proven exercises for physical fitness and muscle. Even skeptics, after trying our workout, admit that home workouts are worth a try.