Training & Recovery

Everyone does bench presses, but not everyone knows how to perform this exercise technically correctly. In this article, we will discuss the most important principles of proper bench press technique and answer the question of whether or not to arch your back.

Why do athletes often suffer from a pulled groin, how to recognize the typical symptoms, and what are the proven methods of treatment and prevention? Our detailed article offers specific steps on how to get back into the game quickly and how to protect your body from further injuries.

In this article, we take a clear and detailed look at resting heart rate (RHR) in adult women. You'll learn what factors affect women's heart rate and why women naturally have a higher resting heart rate than men. Find out how your heart condition is with this easy-to-understand chart.

The bench press is one of the so-called royal exercises and for many also an indicator of overall strength - at least the upper half of the body. We think that for most readers the question "how much can you bench?" will not be unfamiliar. But how much can the strongest men and women in the world lift?

Thumb osteoarthritis is an unpleasant disease that progresses from cartilage damage to significant limitation of mobility of the entire joint. In this article, we discuss the causes, symptoms, and treatment options.

Find out how long it takes for your Achilles tendon to heal, from a minor strain to a serious tear. This detailed guide will provide you with important information about the different stages of injury, the length of treatment and recovery, including practical advice for returning to full physical activity.

Are you a runner and suffering from ankle or Achilles tendon pain? You are not alone. This is the second most common injury associated with running. Many athletes suffer from ankle sprains or Achilles tendon injuries. In this article, we answer the most common questions that athletes have - you will learn everything about the injuries themselves, the method and duration of their treatment.

In this article, we take a closer look at the half marathon, which is the second most popular race among runners after the 5K. Many runners dream of completing this prestigious distance in under 2 hours. We present you with a complete guide to preparing for a half marathon, including a proven training plan to help you achieve your running goal.

We already looked at the absolute world records in the bench press in the previous article. But do you know what the official Czech records are in this discipline? You will also find out how you stand compared to the records according to individual weight categories.