Training & Recovery

Funkční trénink posiluje celé tělo, zlepšuje rovnováhu, flexibilitu a předchází zraněním. Objevte jeho výhody a tipy na cviky.

Improving your running technique is the key to more efficient performance and injury prevention. Proper posture, stride work, diaphragmatic breathing, and foot strengthening can dramatically transform your running. Here are five specific tips to improve your running style.

If you're just starting out or returning to running after a long break, Indian running could be just what you need. It combines walking and running in a deliberate rhythm and gives your body time to adapt naturally. In this article, you'll learn how Indian running works, why it's suitable for complete beginners and more experienced runners recovering from injuries, and how to get the most out of it.

Do you want to run faster, last longer, and improve your overall fitness? Interval running training is one of the most effective ways to take your performance to the next level. Whether you're a beginner or an experienced runner, properly placed intervals will help you develop speed, explosiveness, and endurance. In this article, we'll explain how intervals work, what happens to your body during intense exercise, and how to train smartly—without injury and with visible results.

Running in the winter months, just like in the summer, requires preparation and adaptation of technique and equipment. The conditions can be challenging, but if you approach it correctly, winter running can take you further, not only physically, but also mentally.

Cviky pro cyklisty posilují nohy i střed těla, zlepšují stabilitu a snižují riziko zranění. Objevte tipy na silový, stabilizační i strečinkový trénink.

Chcete běhat rychleji? Objevte intervaly, fartlek, běh do kopců i tipy na techniku, výživu a regeneraci, které zlepší váš výkon i vytrvalost.

The article provides answers to questions about the causes, prevention and treatment of this unpleasant phenomenon, which can affect your performance and recovery. Find out what you are doing wrong and learn to run without worrying about unpleasant consequences. Imagine finishing a tough workout and instead of the feeling of victory, a throbbing headache comes. This problem is experienced by many athletes, from amateurs to professionals.

Strength training isn't just for bodybuilders, it's also a key component of training for runners and athletes. Find out how strength training can improve your running performance, minimize your risk of injury, and add momentum. In this article, you'll find specific exercises, practical advice, and a sample training plan to help you take your performance to the next level.