Training & Recovery
- 0 comments
- by Michal Jetelina
How to recover from overtraining - symptoms and treatment
Are you suffering from fatigue, a bad mood and a decline in sports performance? It could be overtraining. We bring you facts from relevant sources and advise you on how to avoid overtraining and how to deal with it.
- 0 comments
- by Michal Jetelina
How long will it take me to run 5 km? 6-week training plan for beginners
In this article, we'll give you a step-by-step guide to running your first 5K. Come try this 6-week training plan with us, at the end of which you'll easily reach your first big running goal.