Improving muscle oxygenation and blood flow
hyve Endurance pro is a functional pre-workout drink developed for endurance athletes - designed to support energy, focus, endurance and metabolism during prolonged exercise.
30 g carbohydrates
Improving muscle oxygenation and blood flow
Delaying exhaustion
Energy, performance, endurance
Nutrition taken 30-15 minutes before the race counts as part of the race strategy. The ideal choice is 1 serving of hyve Endurance pro mixed in 180 ml of water - an easily digestible combination of carbohydrates and functional substances that will give you energy, support blood flow and prepare your body and mind for the start. Nutrition timed in this way will help maintain stable glucose levels, delay fatigue and ensure that you enter the race with full energy and without a heavy feeling in your stomach.
It will give you the strength to dominate the start of the race and stay focused until the end
30g of carbohydrates in a combination of glucose and fructose just before the start will help you replenish the liver glycogen you lost in the window between your last bite of breakfast and the journey to the start. Plus, thanks to the 2:1 ratio (glucose:fructose), it won't disrupt your energy replenishment strategy during the race, so you can smoothly continue to consume up to 90g of carbohydrates per hour without the risk of digestive overload.
It gets you to your maximum – and keeps you there longer
The combination of amino acids beta-alanine, l-citrulline and taurine will push you to the very limits of your maximum performance. Beta-alanine increases carnosine levels in muscles, thereby improving buffering capacity, delaying muscle acidification and fatigue at high intensity and supporting better performance and more effective adaptation.
L-citrulline improves blood flow to muscles, reduces the energy requirement of muscle work, helps remove ammonia and thus delays fatigue, which leads to better endurance and performance at high intensity. Taurine supports antioxidant defenses, stabilizes cell membranes, improves muscle contraction and contributes to the efficient entry of glucose into muscle cells.
It will help you get through even the toughest moments on the track
Rhodiola, ashwagandha and cordyceps form a powerful adaptogenic trio. Rhodiola increases mental and physical endurance, supports VO₂ max and improves stress response. Ashwagandha KSM-66® reduces muscle fatigue, supports regeneration and immunity and helps manage stress. Cordyceps contributes to improved respiratory function and performance in demanding conditions.
Further information
Endurance Pro is not just another dietary supplement. It is data-backed sports nutrition developed in collaboration with athletes.
Dual source of carbohydrates: glucose and fructose in a 2:1 ratio
The combination of glucose and fructose in a 2:1 ratio maximizes carbohydrate absorption, increases energy utilization by up to 50% compared to glucose alone, minimizes digestive problems and is an ideal choice when consuming around 60–90 g of carbohydrates per hour during endurance exercise lasting more than 2 hours or during repeated intense exercise such as a half marathon, marathon, triathlon or cycling.
L-Citrulline
Supplementation with L-citrulline increases the production of nitric oxide, improves blood circulation and muscle nutrient supply, reduces the energy requirement of muscle contraction and suppresses the development of hyperammonemia (excessive accumulation of ammonia causing fatigue).
Ideally, start supplementing with L-citrulline at a dose of 3.4–6 g per day for at least 6–16 days before endurance exercise lasting at least 30 minutes. Studies show an improvement in performance of up to 1–2%, which makes a significant difference in endurance sports.
Beta-alanine
Beta-alanine increases muscle carnosine levels, improves buffering capacity, delays muscle acidification and the onset of fatigue during high intensity exercise. As with L-citrulline, include beta-alanine in your nutritional plan for at least 4–10 weeks at a daily intake of 3.2–6.4 g.
Studies show that beta-alanine increases performance by up to 2-3%, especially during short, intense bouts of exercise. In endurance sports, you can imagine its effect as a boost when climbing a hill or in the final sprint.
Taurine
Taurine stabilizes cell membranes, supports antioxidant protection, regulates cell volume, improves calcium-dependent muscle contraction processes, and aids glucose entry into muscle cells by increasing the expression of the GLUT4 transporter. This may help athletes maintain performance and recover faster.
Cordyceps and Rhodiola
The combination of Cordyceps sinensis and Rhodiola rosea supports the function of the respiratory system, increases oxygen utilization, improves energy production in cells, and at the same time increases the body's resistance to physical and mental stress, reduces fatigue and oxidative stress. This synergistic combination contributes to delaying fatigue, better coping with long-term physical exertion, and improved endurance performance.
Ashwagandha KSM-66®
Ashwagandha KSM-66® helps regulate the body's stress response, reduces cortisol levels, and supports mental and physical endurance. This contributes to better regeneration and more stable performance during demanding training and competitions.
Frequently asked questions
Get the most out of the productTake it 15-30 minutes before a race or training session to get the most out of your workout. Endurance Pro will prepare you for performance – providing energy, boosting blood flow, and preparing your body and mind for the start.
Mix 2 scoops with 180 ml of water and drink approximately 15-30 minutes before exercise .
Yes! Endurance pro can be easily combined with Hydration pro during exercise or Recovery pro after training. You can also combine it with hyve natural caffeine or beetroot (2-3 hours before exercise).
Just don't combine it with other strongly stimulating products (e.g. hyve Preworkout pro) - it has a strong enough effect on its own.
It is primarily made for endurance sports - running, cycling, triathlon, Hyrox, Spartan Race...
But it will also help you in other sports where you need performance, concentration and endurance . However, its effect may not be as pronounced in purely strength activities (e.g. weightlifting).
Yes, of course - if you have an intense or longer workout , Endurance Pro will help you handle it at a faster pace.
You don't have to take it for lighter workouts, but if you want extra energy and focus, feel free to take it there too.
Endurance performance
- Bescós R, Sureda A, Tur JA, Pons A. The effect of nitric oxide-related supplements on human performance. Sports Med. 2012;42(2):99-117. doi:10.2165/11596860-000000000-00000.
- Aguayo E, Sáez J, Ferrer-Roca V. Effects of citrulline supplementation on exercise performance in humans: a systematic review and meta-analysis. Nutrients. 2021;13(4):1205. doi:10.3390/nu13041205.
- Viribay A, Morán-Navarro R, Hernández-Belmonte A, Pérez-Valdecantos D, Pallarés JG. Effects of citrulline supplementation on aerobic performance: a systematic review and meta-analysis. Nutrients. 2022;14(16):3479. doi:10.3390/nu14163479.
- De Bock K, Eijnde BO, Ramaekers M, Hespel P. Acute Rhodiola rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab. 2004;14(3):298-307. doi:10.1123/ijsnem.14.3.298.
- Chen CY, Hou CW, Bernard JR, Chen CC, Hung TC, Cheng LL, et al. Rhodiola crenulata- and Cordyceps sinensis-based supplement boosts aerobic exercise performance after short-term high altitude training. High Alt Med Biol. 2014;15(3):371-379. doi:10.1089/ham.2013.1117.
High intensity performance
- Stanelle S, McLaughlin J, Crouse S. Effects of 7 days of L-citrulline supplementation on cycling time trial performance. J Strength Cond Res. 2020;34(12):3455-3460. doi:10.1519/JSC.0000000000000400
- Bailey SJ, Blackwell JR, Lord T, Vanhatalo A, Wylie LJ, Jones AM. L-citrulline supplementation improves O₂ uptake kinetics and high-intensity exercise performance in humans. J Appl Physiol. 2015;119(4):385-395. doi:10.1152/japplephysiol.00192.2015.
- Suzuki T, Morita M, Kobayashi T. Effects of citrulline supplementation on fatigue and exercise performance in mice and humans. J Nutr Sci Vitaminol (Tokyo). 2016;62(3):242-249. doi:10.3177/jnsv.62.242.
- Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012;43(1):25-37. doi:10.1007/s00726-011-1200-z.
- Jóźwik M, Stefaniak T, Dymkowska-Malesa M, Jówko E. Effect of Rhodiola rosea supplementation on exercise performance and muscle damage in marathon runners. J Strength Cond Res. 2018;32(2):524-531. doi:10.1519/JSC.0000000000001808.
Carbohydrate metabolism and performance
- Jeukendrup AE. Carbohydrate intake during exercise and performance. Nutrition. 2004 Jul-Aug;20(7-8):669-677. doi:10.1016/j.nut.2004.04.017. PMID: 15212750.
Adaptogens and regeneration
- Sellami M, Slimani M, Pokrywka A, Kuvačić G, Alsharji KE, Boukhris O. Herbal medicine for sports: a review. J Sports Med Phys Fitness. 2018;58(6):831-846. doi:10.23736/S0022-4707.18.08202-4.
