More than just regeneration. A reboot for the whole body.
It's designed to get you back in the game when every hour counts—after a long run, a tough workout, or a race weekend. It helps replenish fluids, restore energy, and kick-start muscle repair. Or, you can use it when you just want to feel better the next day.
24g protein
30 g carbohydrates
310 mg sodium
3R concept
hyve Recovery pro is based on the latest science on recovery after exercise. It helps the body manage three key areas: replenish fluids and electrolytes, restore energy stores in the muscles and liver, and kick-start muscle fiber repair. All you have to do is get quality sleep.
When you need to keep going even after a hard workout
hyve Recovery pro is the ideal source of carbohydrates and proteins after a hard workout. Imagine that you have just finished an intense interval training or strength training session. Your energy is at zero, your glycogen stores are depleted – and your body is having trouble absorbing the nutrients it needs to recover. That's when hyve Recovery pro comes into play.
With a combination of 30 g of carbohydrates and 24 g of protein in the ideal ratio for recovery, it helps replenish missing energy, support muscle fiber repair and accelerate your return to training. It also contains 0.31 g of sodium , which supports rehydration after exercise. Whether you're preparing for the next phase of training, a race or just want to feel better the next day - Recovery Pro will give you exactly what your body needs after exercise.
Give your body the regeneration it deserves - hyve Recovery pro will prepare you for your next performance.
How to increase the effectiveness of the drink?
Want to get the most out of Recovery Pro? Here are some practical tips:
Recovery Pro will give you 24g, but if you don't have a meal for a few hours or your workout was really tough, add another serving of protein. Your total daily intake should be 1.2–1.6g/kg of body weight.
Recovery pro contains 30g, which is a great base. If you are recovering between two performances on the same day, add more carbohydrates (e.g. in the form of fruit, bars or rice) and aim for around 1–1.2g/kg/hr for 3–4 hours.
Drink Recovery pro with enough water (min. 300 ml) and continue your drinking regimen. If you know how much weight you lost through sweating, drink 1.5 times this amount in liters (e.g. 1.5 l per 1 kg loss). This will help you recover faster and prepare for the next performance.
Get enough quality sleep.
Frequently asked questions
Get the most out of the productIdeally within 30 minutes of exercise , when the body is best prepared to replenish glycogen and absorb protein. The sooner after training or competition, the better.
Certainly even after a regular workout – especially if it was longer, intense, or if you have another activity coming up the next (or same) day.
For most athletes, yes. However, if you weigh over 80 kg or have a longer break between meals, you can add another serving of protein from the hyve protein drink.
Yes – it contains sodium, which helps with faster rehydration . We recommend mixing the drink in at least 300 ml of water and replenishing fluids as needed.
Yes – hyve Recovery pro does not cause any adverse interactions. The combination with creatine is even beneficial for regeneration and strength performance .
All information about hyve Recovery Pro is based on current scientific knowledge in the field of sports nutrition, regeneration and protein metabolism. We refer to the work of leading experts:
- Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessens JPB, Gijsen AP, van Loon LJC. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med. 2023 Dec 19;4(12):101324.
- Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky MA, Phillips SM. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009 Jan;89(1):161–168.
- Macnaughton LS, Wardle SL, Witard OC, McGlory C, Hamilton DL, Jeromson S, Lawrence CE, Wallis GA, Tipton KD. The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiol Rep. 2016 Aug;4(15):e12893.
- Phillips SM, Van Loon LJC. Dietary protein for athletes: from requirements to optimal adaptation. J Sports Sci. 2011;29 Suppl 1:S29–S38.
- Tinsley GM, Moore ML, Graybeal AJ, Paoli A, Kim Y, Gonzales JU, Harry JR, VanDusseldorp TA, Kennedy DN, Cruz MR. Time-restricted feeding plus resistance training in active females: a randomized trial. Am J Clin Nutr. 2019 Sep 1;110(3):628–640.
- Trepanowski JF, Kroeger CM, Barnosky A, Klempel MC, Bhutani S, Hoddy KK, Gabel K, Freels S, Rigdon J, Rood J, Ravussin E, Varady KA. Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Intern Med. 2017 Jul 1;177(7):930–938.
