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Nutrição desportiva
Have you heard of intermittent fasting and are you interested in its pros and cons? You can read about what intermittent fasting can look like, its advantages and disadvantages, and its effect on sports performance in this article.
In 2023, the World Health Organization (WHO) included the sweetener aspartame on the list of...
Do you sometimes tend to "bounce" very often before the start and are you wondering what could be causing this? Or are you just wondering why there are always such long lines at the toilets right before any race? Nervousness may not be the only culprit, but also an inappropriate pre-race diet.
What exactly is whey protein and why is it a good idea to include it in your diet? Read this article to answer all the questions you may have about whey protein.
Can alcohol consumption negatively affect athletic performance? And is it necessary to avoid alcohol altogether? You will find the answers to these questions and other interesting facts inside the article.
You will find beta-alanine in just about every commercial "pre-workout" (pre-training booster). Many athletes have taken a liking to it because of a specific sensation - shortly after drinking it they start to feel itching or tingling all over the body. They automatically associate this feeling with the supplement having started to work immediately, so that they are ready to deliver maximum performance. From the point of view of sports science and physiology, however, this is a mistake. So how should beta-alanine be used to get the most out of it?
Protein supplements are commonly associated with active athletes and bodybuilders. However, even people without regular physical activity can benefit from consuming quality protein. It's important to understand when and why it's appropriate.
Half Ironman nutrition is key to success. Learn how to fuel, hydrate, and avoid performance-killing mistakes.