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Sporta uzturs
Nutritional supplements for runners improve performance, speed up recovery, and support health. Find out which supplements are worth including in your training.
The dietary supplement Arginine (L-arginine) or its variations such as Arginine-alpha ketoglutarate (AAKG), which is a compound of L-Arginine and alpha ketoglutarate (keto-acid), remains a popular dietary supplement in the world of sports nutrition, both for endurance athletes and bodybuilders. This amino acid is associated with a number of key processes in the body, from hormone production to improved blood flow to working muscles. But what do scientific sources say about its actual effectiveness? Is there any point in supplementing it at all?
Whether you're running for fun or preparing for a race, what you eat before your run plays a key role in how you'll feel on the course. The right foods will give you energy, help prevent cramps, and improve your overall performance. On the other hand, the wrong foods can slow you down unnecessarily or cause unpleasant digestive problems.
Half marathon nutrition: carb-loading, breakfast, hydration and energy replenishment. Avoid mistakes and support performance with the right plan.
Quality protein isn't just found in chicken! There are plenty of other quality sources of animal and plant protein containing amino acids, vitamins, and minerals. Check out our overview and try a new protein source for your kitchen.
Creatine is a globally popular food supplement and today ranks among the best-researched substances in sports nutrition. Although its effectiveness is beyond debate, athletes often grope in the dark about which dosing protocol to choose and whether creatine needs to be discontinued after a while. What does modern sports science say?
Have you ever wondered what all has to happen before you can have your favorite protein after a workout or during the day? How does milk become powder and at what stage does the flavor of proteins even get added? This topic deserved a comprehensive review, which we have done for you and written in a popular educational form.