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Спортна храна
Тренировка и възстановяване

Спортна храна

Всички
Energy bars, gels or drinks: the form doesn't matter so much
1 октомври 2025 г.
Long training sessions and races have one thing in common – sooner or later, muscle...
Бегачи на маратон.
What to eat before a marathon: what does science say and how to use it in practice?
31 август 2025 г.
The right strategy can be the difference between a personal best and an early retirement. In this article, we'll show you how to effectively replenish your energy, hydration, and glycogen stores so you don't underestimate anything during a marathon.
Мъж и жена приготвят хранене след тренировка.
Nutrition for a Half Ironman
26 август 2025 г.
Half Ironman nutrition is key to success. Learn how to fuel, hydrate, and avoid performance-killing mistakes.
Бегачи тичат полумаратон.
What to eat before and during a half marathon?
26 август 2025 г.
Half marathon nutrition: carb-loading, breakfast, hydration and energy replenishment. Avoid mistakes and support performance with the right plan.