Boost your performance under intense load
hyve Beta-alanine is a food supplement for endurance and strength athletes. It raises the level of carnosine in the muscles and helps delay muscle fatigue during intense exertion.
Longer endurance at pace
For strength, endurance and HIIT activities
Scientifically proven effect
Do more, without the burn in your muscles
Beta-alanine raises the level of carnosine in the muscles, which helps neutralise the acidic environment produced during intense effort. Thanks to this it delays the onset of fatigue and lets you hold a higher intensity for longer – ideal for sprints, intervals and strength training, where the last repetitions decide it.
Build your advantage with every serving
The effect of beta-alanine does not come instantly – it builds gradually and brings a steady advantage in training and racing. Regular use increases carnosine stores in the muscles, which lets you handle a higher intensity, more repetitions and shorter rests between intervals. It is not a miracle for a single use, but a smart strategy for pushing back the limit of fatigue and gaining an edge where it matters most.
100% beta-alanine
Beta-alanine is a precursor of carnosine, which functions in the muscles as a buffer of hydrogen ions (H⁺). Supplementing it increases the carnosine content in the muscles, which improves buffering capacity and delays muscle fatigue during intense physical exertion lasting 30 seconds to 10 minutes.
More information
hyve Beta-alanine is not just another supplement on the market. It is a cornerstone of performance for athletes who want to push their limits thanks to scientifically proven support for muscular endurance.
Increasing muscle carnosine for better buffering capacity
Long-term beta-alanine supplementation raises the level of muscle carnosine by up to 80 %, which improves the ability to buffer the hydrogen ions (H⁺) produced during intense exercise. This mechanism helps to slow the drop in pH in the muscle, delays the onset of fatigue and makes it possible to sustain a high intensity for a longer time.
Beta-alanine is particularly suitable for efforts lasting 30 seconds to 10 minutes – for example interval training, sprints, HIIT, rowing, 400–1500 m runs or intense cycling sections.
Effectiveness in efforts from 30 seconds to 10 minutes
The greatest benefit of beta-alanine has repeatedly been demonstrated in physical efforts lasting 30 seconds to 10 minutes, when a significant amount of hydrogen ions is produced. In this range of effort, muscle acidosis plays a key role in the onset of fatigue – and it is precisely here that beta-alanine can contribute significantly to increased performance.
The effect has been confirmed in sprinters, rowers, cyclists and endurance athletes during repeated intense efforts – for example in final sprints, on climbs or in sections at race pace.
Use in training and in racing
Beta-alanine can be used not only to improve performance in race conditions, but also as an ergogenic tool in training. Studies show that taking it can increase the volume and quality of high-intensity training, improve lactate tolerance and support adaptation to training loads.
This can be especially beneficial in the preparation period or during interval blocks, where the goal is to increase resistance to metabolic stress.
The effect of beta-alanine depends on regular dosing
Beta-alanine does not act acutely; it works by gradually saturating the muscle cells. Raising the carnosine level requires daily supplementation for at least 4 weeks.
The optimal daily dose is between 3.2–6.4 g and should be split into several smaller doses to avoid paraesthesia (temporary tingling). Full saturation of the muscles usually occurs between weeks 8 and 10 and remains elevated for several weeks after stopping.
Frequently asked questions
Get the most out of the productBeta-alanine is a precursor of carnosine – a substance that acts as a buffer in the muscles and helps neutralise the hydrogen ions (H⁺) produced during intense exertion. This delays muscle acidification and extends the time for which a high intensity of effort can be sustained.
Yes! Beta-alanine can improve performance over more repetitions of submaximal effort, and that thanks to the delayed onset of muscle fatigue caused by acidosis. It is suitable for bodybuilding, functional strength training, high-volume powerlifting or circuit training.
The recommended daily dose is 3.2–6.4 g per day, split into smaller doses (e.g. 0.8–1.6 g every 3–4 hours). Long-term use (at least 4 weeks) is necessary for an effective increase in the level of carnosine in the muscles. The effect persists for several weeks after you stop.
The effects don't show straight away – beta-alanine is not a stimulant. The first results can be expected after 2–4 weeks of supplementation, with the full effect usually reached after 8–10 weeks of regular use.
Yes. Beta-alanine is safe for healthy people even at doses up to 6.4 g/day for up to 24 weeks (Dolan et al., 2019). The most common side effect is paraesthesia (tingling of the skin), which is however temporary.
Yes! Combining beta-alanine with creatine is common and can have a synergistic effect – beta-alanine delays fatigue, creatine increases explosive strength. With caffeine it also goes well, especially on training days. Beta-alanine contains no stimulants and therefore does not disturb the nervous system.
Yes! Women generally have lower levels of carnosine in their muscles than men, and so they may benefit from beta-alanine supplementation even more.
Yes! Beta-alanine is commonly found in meat, and so vegetarians have a lower baseline level of carnosine. Supplementation is therefore especially effective for them, because the gap between the starting and the target level is larger.
Beta-alanine, buffering capacity and sports performance
- Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. 2006;30(3):279–289. doi:10.1007/s00726-006-0299-9.
- Saunders B, Elliott-Sale K, Artioli GG, et al. β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. 2017;51(8):658–669. doi:10.1136/bjsports-2016-096396.
- Dolan E, Swinton PA, Pain MTG, et al. A systematic risk assessment and meta-analysis on the use of oral β-alanine supplementation. Adv Nutr. 2019;10(3):452–463. doi:10.1093/advances/nmy115.
- Trexler ET, Smith-Ryan AE, Stout JR, et al. International society of sports nutrition position stand: Beta-alanine. J Int Soc Sports Nutr. 2015;12:30. doi:10.1186/s12970-015-0090-y.
- Derave W, Özdemir MS, Harris RC, et al. β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol. 2007;103(5):1736–1743. doi:10.1152/japplphysiol.00397.2007.
- Van Thienen R, Van Proeyen K, Vanden Eynde B, et al. Beta-alanine improves sprint performance at the end of an exhaustive endurance exercise. Med Sci Sports Exerc. 2009;41(4):898–903. doi:10.1249/MSS.0b013e31818db708.
- Bellinger PM, Minahan CL. Performance benefits from β-alanine supplementation in elite cyclists. Med Sci Sports Exerc. 2016;48(5):933–941. doi:10.1249/MSS.0000000000000845.
- Milioni F, Grgic J, De Andrade Nemezio KM, et al. Effects of β-alanine supplementation on physical performance in elite female soccer players. Sci Sports. 2019;34(3):179–185. doi:10.1016/j.scispo.2018.11.006.