Increased performance and concentration
Caffeine has been shown to improve focus , reaction time , perceived exertion , and physical performance —from strength training to marathons. This helps you focus better on your performance, react faster, and push your limits a little further.
Always the exact dose
Each capsule contains 50 mg of natural caffeine - a dose you can easily work with. Suitable for training, competition and everyday use when you need to increase your performance or stay focused. Flexible dosage , no overshooting - just as much energy as you need.
How to dose caffeine?
Take 2-6 mg of caffeine per 1 kg of body weight , ideally 30-60 minutes before exercise . This corresponds to approximately 2 to 4 capsules depending on your weight and the intensity of the activity. 1 capsule = 50 mg of natural caffeine.
Frequently asked questions
Get the most out of the productTake 2-6 mg of caffeine per 1 kg of body weight , ideally 30-60 minutes before exercise . This corresponds to approximately 2 to 4 capsules depending on your weight and the intensity of the activity. 1 capsule = 50 mg of natural caffeine.
Ideally 30-60 minutes before exercise . It takes a while for the body to absorb caffeine and get into the bloodstream.
Yes! Caffeine can help even during longer runs – typically after 2-3 hours, when the first wave of fatigue sets in. It helps maintain mental sharpness and pace . We don’t recommend trying caffeine for the first time until race day!
No problem. Caffeine is commonly combined with creatine, beta-alanine, citrulline, or an ionic drink . Each of these supplements works differently, but they do not block each other and often complement each other synergistically.
No, unless you use it in extreme doses. In normal amounts (up to 400 mg/day), caffeine does not have a significant diuretic effect , especially if you are used to using it. However, do not forget to drink enough during exercise.
Yes – anytime you need a boost . It’s great for driving, studying, a busy day, or mental exertion. Just remember that it can interfere with sleep if you take it late in the afternoon or evening.