100% Beetroot Extract & 100% L-Citrulline Malate 2:1
100% Beetroot Extract & 100% L-Citrulline Malate 2:1
100% Beetroot Extract & 100% L-Citrulline Malate 2:1
hyve

100% Beetroot Extract & 100% L-Citrulline Malate 2:1

Izturības snieguma palielināšana, 153 + 270 g

929 Kč

The Endurance Performance Boost package combines two scientifically proven ingredients – Nitrates and L-Citrulline – which support endurance performance through increased nitric oxide (NO) availability. Each substance also uses a different metabolic pathway, which further promotes better muscle blood flow, more efficient oxygen and nutrient transport, and higher energy production during exercise compared to nitrates or L-citrulline alone.

100% L-Citrulline Malate 2:1 increases arginine availability for nitric oxide production and helps delay muscle fatigue during intense exertion.

100% Beetroot Extract helps utilize oxygen more efficiently, delays fatigue, and extends the time to exhaustion during maximum performance.

The ideal combination if you want to take your training to a higher level and get the most out of yourself during a race.

Sastāvs:

100 % L-Citrulin DL Malāts 2:1

Sarkano biešu ekstrakts — Beta vulgaris (standartizēts uz 10 % nitrātu), vitamīns C (L-askorbīnskābe).

Viena sarkano biešu ekstrakta porcija satur 500 mg dabīgo nitrātu.

Citrulīns, 6 000 mg
Nitrāti, 500 mg
C vitamīns, 80 mg

Sarkano biešu ekstrakts:
Samaisi vienu porciju (1 mērkaroti) ar 50 ml ūdens un lieto aptuveni 2,5 līdz 3 stundas pirms treniņa. Sagatavojoties sacensībām, trenēti sportisti var lietot 1 porciju dienā 7 dienas pirms slodzes, lai palielinātu nitrātu līmeni.

L-Citrulīna Malāts 2:1:
Samaisi 1 mērkaroti (9 g) ūdenī un lieto aptuveni 90 minūtes pirms treniņa vai sacensībām. Sacensību sniegumam lieto katru dienu 7 dienas pirms sacensībām maksimālam efektam. Produktu vari bez problēmām iekļaut arī ikdienas rutīnā.

Uztura bagātinātājs. Sarkano biešu ekstrakts ar vitamīnu C.
Uztura bagātinātājs. L-Citrulīna DL Malāts 2:1.

Alergēni: Apliecinām, ka produkts nesatur nekādus alergēnus saskaņā ar Eiropas Parlamenta un Padomes Regulu (EK) Nr. 1169/2011 par pārtikas produktu informācijas sniegšanu patērētājiem. Produkta krustpiesārņojuma iespēja ražošanas procesā un uzglabāšanas laikā ar riska analīzi ir pilnībā izslēgta.
Brīdinājums: Šis produkts nav paredzēts kā daudzveidīga uztura aizvietotājs. Nav paredzēts bērniem, grūtniecēm un barojošām sievietēm. Izplatītājs nav atbildīgs par zaudējumiem, kas radušies nepareizas lietošanas vai uzglabāšanas dēļ.
Uzglabāšana: Uzglabāt sausā vietā temperatūrā līdz 25°C. Sargāt no sasalšanas un tiešiem saules stariem. Uzglabāt bērniem nepieejamā vietā.
Svars: 153 & 270 g

100% Beetroot Extract & 100% L-Citrulline Malate 2:1
929 Kč
hyve
Performance science
Scientifically backed

Citrulline + Beetroot extract: a combination that lifts performance more than either alone

A 9-week clinical study of 32 trained triathletes showed that the combination of citrulline and nitrate-rich beetroot extract improved endurance performance more markedly than either supplement alone.

32 Trained triathletes  ·  randomised, double-blind study  ·  Nutrients, 2022
See the study results ↓
9 weeks
Supplementation period
+5,1 %
VO2max with the combination
citrulline + beetroot
0×
VO2max improvement
with placebo
What to get

Choose your path

You can get the products from this study separately or as a discounted bundle.

hyve 100% Beet Root Extract
100% Beet Root Extract
500 mg nitrates / serving, 153 g
589 Kč
Buy →
hyve 100% L-Citrulline Malate 2:1
100% L-Citrulline Malate 2:1
9 g / serving, 270 g
389 Kč
Buy →
★ From the study
hyve Beet Root Extract a L-Citrulline Malate balíček
Endurance Performance Boost
Beet Root Extract + Citrulline bundle
978 Kč929 Kč
Buy the bundle →
Recommended based on the study

Test the combination,
not just a single supplement

Citrulline alone or beetroot alone works. But according to this 9-week study of triathletes, it was their combination that substantially improved aerobic performance. Complete your bundle.

Recommended dosage according to the study: 3 g citrulline + 2.1 g beet root extract daily
Timeline

How long until it works

The effect builds gradually — the study results come after a full 9 weeks of regular use.

Week 1
Supplementation starts, the body adapts
Weeks 4–5
First perceived improvement in performance
Week 9
Measurable VO2max improvement
↓  Want to know what it's based on?  ↓
Study protocol

Exactly what the athletes took

Four groups, the same training plan (6× a week, 9 weeks) — the only difference was the supplement.

Citrulline
3 g / day
Nitric oxide precursor, supports muscle protein synthesis
Beet Root Extract
2.1 g / day
= 300 mg nitrates, supports blood flow and muscle contraction
Training
135 h
Total training volume over 9 weeks, the same for all groups
Higher VO2max Less fatigue Longer performance
How to do it in practice

When and how much to take

The study tested long-term daily dosing. In practice, a different, more precise timing applies for maximum effect on the day of performance.

🥤
Beet Root Extract
2–3 h before performance
1 scoop (500 mg nitrates) — that's how long it takes the body to convert nitrates into nitric oxide.
⏱
L-Citrulline Malate
90 min before performance
1 scoop — citrulline is absorbed faster and is also worth taking long term.
Citrulline works best long term — the effect on muscle recovery and protein synthesis builds gradually, so it makes sense to take it daily, not just on race day.
Results

What improved — and by how much

Results of the combination group (citrulline + beet root extract) compared with baseline after 9 weeks.

Cooper test — endurance performanceStatistically significant
Distance run in 12 minutes, VO2max estimate — the only test with a significant difference between groups.
+5,1 %
VO2max
1-minute test — abdominal muscle endurance
Number of repetitions in 1 minute. The only group with a significant improvement over time was CIT + beetroot.
+14,8 %
Repetitions
Horizontal jump — explosive power
Standing jump distance. The combination group had the highest increase of all four groups.
+4,0 %
Jump distance
Rostislav
★★★★★
“Four races, four personal bests, nothing more to add…”

Why the combination works better than the supplements alone

1
Both citrulline and beetroot raise nitric oxide via two different pathways — the effects don't add up, they complement each other.
2
Better muscle blood flow and faster ATP production mean less fatigue at the same output.
3
Citrulline also reduces lactate build-up and supports muscle tissue recovery.
Study source

Burgos, J. et al. (2022). Combined Effects of Citrulline Plus Nitrate-Rich Beetroot Extract Co-Supplementation on Maximal and Endurance-Strength and Aerobic Power in Trained Male Triathletes. Nutrients, 14(1), 40. Randomised, double-blind, placebo-controlled study, n = 32 (4 groups of 8). The results of a single clinical trial may not apply to every individual. A food supplement is not a substitute for a varied diet.