Sports nutrition
Sugar has a bad reputation — it's often blamed for obesity, diabetes, and fatigue. Carbohydrates are a key source of energy for athletes. The difference isn't whether we eat sugar, but when, how much, and why . See how to balance performance and health, according to science
In today's article, we will focus on answering the question related to the correct dosage of protein. To answer this question, we divided the general population into three imaginary categories and found and wrote recommendations for appropriate protein dosage for them. In the article, you will also learn the exact data on how many grams of protein are suitable for you per day.
Have you heard of intermittent fasting and are you interested in its pros and cons? You can read about what intermittent fasting can look like, its advantages and disadvantages, and its effect on sports performance in this article.
Can alcohol consumption negatively affect athletic performance? And is it necessary to avoid alcohol altogether? You will find the answers to these questions and other interesting facts inside the article.
