Sports nutrition
Carbohydrates are the fastest source of energy for muscles and the brain. Without them, performance decreases, fatigue increases, and recovery slows down. Understand what role they play in the body, what types exist, and when to use which ones.
Performance nutrition isn't just about how many calories you eat. It's a thoughtful system that fuels your body, allows for recovery, and supports every workout and race. Understand how macronutrients, micronutrients, and water work together—and why their balance determines your performance.
How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.
What exactly is whey protein and why is it a good idea to include it in your diet? Read this article to answer all the questions you may have about whey protein.
Today we explore CFM protein: what it is, its key benefits, and how athletes and active people can benefit from it. Is it really the most versatile protein?
