Sports nutrition
Fats are not the enemy of an athlete. The right type of fat helps with long-term energy, hormonal balance, and recovery. Read on to find out why they matter more than you might think.
Carbohydrates are the fastest source of energy for muscles and the brain. Without them, performance decreases, fatigue increases, and recovery slows down. Understand what role they play in the body, what types exist, and when to use which ones.
Performance nutrition isn't just about how many calories you eat. It's a thoughtful system that fuels your body, allows for recovery, and supports every workout and race. Understand how macronutrients, micronutrients, and water work together—and why their balance determines your performance.
How much protein is too much protein and how much is not enough? In this article, we will discuss the recommended daily intake of protein per kilogram of body weight based on lifestyle. What can a lack or excess of protein cause? You will find the answers in the article.
In today's article, we will focus on answering the question related to the correct dosage of protein. To answer this question, we divided the general population into three imaginary categories and found and wrote recommendations for appropriate protein dosage for them. In the article, you will also learn the exact data on how many grams of protein are suitable for you per day.
Proper nutrition before training ensures optimal performance and recovery. A combination of complex carbohydrates, easily digestible proteins and healthy fats is ideal, while heavy and fatty foods are better avoided. Energy bars can be useful, but it is important to monitor their composition and sugar content, more in our article
New insights into the anabolic window reveal that there's no need to mix protein in the gym locker room immediately after a workout. Find out when to eat and how long increased muscle protein synthesis lasts after a workout.
Have you heard of intermittent fasting and are you interested in its pros and cons? You can read about what intermittent fasting can look like, its advantages and disadvantages, and its effect on sports performance in this article.
