Sports nutrition
Sugar has a bad reputation — it's often blamed for obesity, diabetes, and fatigue. Carbohydrates are a key source of energy for athletes. The difference isn't whether we eat sugar, but when, how much, and why . See how to balance performance and health, according to science
Carbohydrates are the fastest source of energy for muscles and the brain. Without them, performance decreases, fatigue increases, and recovery slows down. Understand what role they play in the body, what types exist, and when to use which ones.
The right strategy can be the difference between a personal best and an early retirement. In this article, we'll show you how to effectively replenish your energy, hydration, and glycogen stores so you don't underestimate anything during a marathon.
Why reach for an energy bar? Energy bars are a practical source of carbohydrates during...
When it comes to sports, it's not just about how much you drink, but also what exactly you drink . The difference between hypotonic, isotonic and hypertonic ionic drinks can fundamentally affect hydration, performance and regeneration.
Half Ironman nutrition is key to success. Learn how to fuel, hydrate, and avoid performance-killing mistakes.
